From the kitchen

Field notes on ingredients, nutrition read straight, and what's coming out of the oven this month.

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Health Tips

Why We Don't Use Seed Oils: The Science Behind Our Choice

Seed oils are in far more of your groceries than you think. Here's what a PUFA actually is, why the ratio matters, and why our clusters don't need an oil at all.

January 20, 2026 Read more →

Health Tips • 5 min read

The Protein Power of Seeds: More Than Just a Crunch

Seeds are nutritional powerhouses packed with protein, healthy fats, and essential minerals. Discover why we include them in every batch.

January 18, 2026 Read more →